This is designed for runners who have possibly run one or two half marathons, and want to improve. Improvers' 12-week Schedule for Half-Marathon ![]() Some people can certainly run more, but it is better to start a schedule running within yourself and if you are coping comfortably with what is being asked, increase a little bit. ![]() Most sessions, with the exception of the progressively long run, can be achieved in around an hour to an hour and a quarter. It is asking you to run a minimum of 4 days a week at the beginning with one day of alternate exercise. This is designed for runners who have run a few 5k and 10k races or who have run between 2 and 4 times a week for several months and can at present comfortably run for 45 minutes to an hour. ![]() Beginners' 12-week Schedule for Half-Marathon
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